How Should I Eat?

Some physiologist, nutritionists and trainers like to get really specific about the correct balance of micronutrients (protein, carbohydrates, fat, and calories) for a properly balanced diet. CrossFusion does NOT support the idea that a general one-size-fits all approach to nutrition is going to be 100% successful. The body goes through its own seasons and cycles as well as the fact that physical exertion varies one meal to the next. If physical and mental exertion vary so will the bodies’ fuel needs. All of this is going to require the balance of macronutrients to change. If the balance is NOT adjusting and varying as the body goes through changes you will suffer results of malnutrition regardless of how minor. CrossFusion teaches proper nutrition based on your bodies own bio-chemical, genetic and seasonal needs.