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Is CrossFusion a religiously affiliated program?
CrossFusion is not religiously affiliated. It is simply a life-program that teaches humans to be exceptional at living. This is facilitated through our approach to physical fitness which also challenges us mentally to perform at a high level. CrossFusion develops maturity across the tri-fold pyramid through the avenue of warrior-athleticism to create exceptional human beings who are extremely fit and revolutionize their community through positive influence. In short, CrossFusion produces true heroes in our world.
I see the WODs (Workout of the Day) and I am not sure if my fitness level is up to these requirements. What kind of shape do I have to be in to do the CrossFusion workouts?
The WODs are done by young children as well as senior-citizens. The WOD is a general recommendation. The coach/trainer understands how to scale the workout so it is appropriately challenging and conquerable for you. You don’t have to be in great shape to start doing these WODs but you do need a great coach/trainer who can assess where you are and scale the workout properly for you.
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