Comments for CrossFusion Human Performance & Fitness http://crossfusionfitness.com Elite Athletic Performance Tue, 14 Jul 2009 17:23:36 +0000 http://wordpress.com/ hourly 1 Comment on CrossFusion Members Shout Out! by Christina http://crossfusionfitness.com/crossfusion-members-shout-out/#comment-17 Christina Tue, 14 Jul 2009 17:23:36 +0000 http://cfhpf.wordpress.com/?page_id=455#comment-17 I joined boot camp in on June 6 and have attended a total of 12 sessions through yesterday (July 13). I have had the pleasure of going with 2 of my co-workers and have met some incredible people, who are super supportive. I have really enjoyed the boot camp atmosphere and have seen the results. I have noticed new muscles forming (biceps), and have trimmed down in the shoulder area and along my sides. Since joining boot camp I have also noticed that the exercises are getting easier and I can run farther than when I started. Further, boot camp has helped me in my overall goal of weight loss; adding boot camp to my routine has helped me get past a plateau and I am very happy to say that on Monday I weighed in at 158.0 pounds. I was stuck in the low 160s for what seemed like 2 month. Since starting to lose weight this year, I have lost 15 pounds... combined with my weight loss from last year, I am down a total of 30.5 pounds. I plan to continue with boot camp as I am feeling better than I have in a long time (more fit, more confident, and definitely sexier). Thanks Lance! Thanks to all my fellow regulars at boot camp - I certainly could not have done it without you and I will miss you while on vacation! I joined boot camp in on June 6 and have attended a total of 12 sessions through yesterday (July 13). I have had the pleasure of going with 2 of my co-workers and have met some incredible people, who are super supportive. I have really enjoyed the boot camp atmosphere and have seen the results.

I have noticed new muscles forming (biceps), and have trimmed down in the shoulder area and along my sides. Since joining boot camp I have also noticed that the exercises are getting easier and I can run farther than when I started.

Further, boot camp has helped me in my overall goal of weight loss; adding boot camp to my routine has helped me get past a plateau and I am very happy to say that on Monday I weighed in at 158.0 pounds. I was stuck in the low 160s for what seemed like 2 month. Since starting to lose weight this year, I have lost 15 pounds… combined with my weight loss from last year, I am down a total of 30.5 pounds. I plan to continue with boot camp as I am feeling better than I have in a long time (more fit, more confident, and definitely sexier).

Thanks Lance! Thanks to all my fellow regulars at boot camp – I certainly could not have done it without you and I will miss you while on vacation!

]]> Comment on CrossFusion Members Shout Out! by michelle http://crossfusionfitness.com/crossfusion-members-shout-out/#comment-16 michelle Thu, 09 Jul 2009 23:58:08 +0000 http://cfhpf.wordpress.com/?page_id=455#comment-16 I moved to Alaska this past jan, and I guess I fell into the ole eat, drink, and be merry most folks get into in the winter :) I went from 140 to 155 within a 2 month span ( crazy for my frame since I am only 5'4) So, In March i joined Planet fitness. I worked out everyday for an hour to an hour and a half. Running/ elliptical/ biking/weights.. I really though I knew how to work out. I dropped maybe 3 pounds.... ( Maybe) Since, being in boot camp just one month, I am down from a size 10 to size 8!! And today at the gym I weighed in 144 ( HAPPY HAPPY) I was really unsure that just 30-45 min of boot camp 3 times a week would actually work, by god I have seen the light :). And I still don't really diet at all I really thought you needed to go to the gym for hours and hours to see results. LANCE YOU ROCK! Thank you for helping me look better in my jeans ( and not muffin top in them hee hee) Boot camp works ( trust me) I moved to Alaska this past jan, and I guess I fell into the ole eat, drink, and be merry most folks get into in the winter :)

I went from 140 to 155 within a 2 month span ( crazy for my frame since I am only 5′4) So, In March i joined Planet fitness. I worked out everyday for an hour to an hour and a half. Running/ elliptical/ biking/weights.. I really though I knew how to work out. I dropped maybe 3 pounds…. ( Maybe)

Since, being in boot camp just one month, I am down from a size 10 to size 8!! And today at the gym I weighed in 144 ( HAPPY HAPPY)

I was really unsure that just 30-45 min of boot camp 3 times a week would actually work, by god I have seen the light :) . And I still don’t really diet at all

I really thought you needed to go to the gym for hours and hours to see results. LANCE YOU ROCK! Thank you for helping me look better in my jeans ( and not muffin top in them hee hee)

Boot camp works ( trust me)

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