100226
5 rounds for time of:
30 KB swings
30 box jumps
15 pull-ups
Food For Thought: “The best things in life are worth fighting. Your health is one of them. None of them are material.” - L. Howard
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100205
AMRAP 20
5 Power Clean
10 burpees
Food For Thought: “The whole life of man is but a point of time; let us enjoy it.”–Plutarch– (46 AD – 120 AD)
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100203
As many rounds as possible in 20 minutes of:
15 Dips
20 Thrusters (45/25)
50 Single Unders
Food For Thought: “The minute you settle for less than you deserve, you get even less than you settled for.” –Maureen Dowd–
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010201
25, 20, 15, 10, 5 reps for time of:
squats
Bear Crawl
pushups
situps
pull-ups
Food For Thought: “This is your life, are you who you want to be?”- Jon Foreman (Switchfoot)
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100129
Clean
Power Clean
Hang Clean
“Groupie 2″
Movement of choice
Pull-ups
5k Row or Run
In a group, one person performs the movement at a time. When that person can no longer complete the repetition w/ good form or gases out it is the next persons turn. The bar cannot touch the floor or the group must start over.
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100122
Three rounds for time of:
100 single unders
20 GHD situps
10 Clean & Jerks
Food For Thought: “The natural reward of diligence in this arena will never leave you unsatisfied.” – L. Howard
Check out the video of Lance and Karen doing Tabata Squat at the Crossfit Certification in Arizona. 3…2… 1… G0!
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100120
“Groupie”
Pushups
Squats
Overhead Press (45/25)
Deadlift (95/45)
Pull-ups
In a group, each person will complete as many reps as possible in 60 seconds. Group members are looking for absolute correct form from the performer. Any rep of less than perfect form, as determined by the group is not counted. The performer will count every rep and from that number the group will [...]
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100113
3 rounds for time:
50 line jumps
25 situps
Bear Crawl
25 squats
20 pushups
20 power kick lunges
20 power punches
Food For Thought: “Every man is the builder of a temple called his body.“ –Henry David Thoreau– (1817 – 1862)
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100111
As many rounds as possible in 20 minutes of:
10 pushups
10 kettlebell swings (20+lb)
Food For Thought: “Habitual practice cannot be hidden because character is always observable.” – L. Howard
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100108
5 rounds for time of:
15 pushups
15 dips
15 GHD sit-ups
15 overhead squats
Food For Thought: “Only the warrior truly survives.”
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