091104
As many rounds as possible in 30 min. of:
10 Power Snatch
15 Overhead Squat
3 Down and Back
Food for Thought: “Fitness is more than physical.”
Filed under: Philosophy, WOD, athletic skill, fitness | Tagged: WOD | Leave a Comment »
Wednesday, November 4, 2009
Posted on November 4, 2009 by cfhpf
