100308
Tabata or 60 Sec Tests of:
Pushups
Squats
Sit ups
Pull ups
Back/Hip Extension
Row (Calories)
Burpees
Food For Thought: “ I am human- very good at recognizing the variables that possibly caused my failure… the blame game. I choose not to discuss them for fear of the desire to preserve the image of my self in the eyes of others (what others think of [...]
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100310
200 reps for time of:
Kettlebell swing, 1 pood
Overhead Walking Lunges (25/10)
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100303
3 rounds for time of:
20 pushups
35 GHD situps
50 squats
Food For Thought: “Convenient, easy and risk-free fitness is your enemy. Routine is the enemy of fitness.” – L. Howard
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“Fight Gone Very Bad”
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target
Sumo deadlift high-pull, 75 pound,
Box Jump, 20″ box
Push-press, 75 pounds
Row
Double Unders
KB Swing, 1 pood
Pull-ups
Burpees
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100226
5 rounds for time of:
30 KB swings
30 box jumps
15 pull-ups
Food For Thought: “The best things in life are worth fighting. Your health is one of them. None of them are material.” - L. Howard
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100224
AMRAP 20
30 single unders
15 GHD sit-ups
15 squats
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022210
AMRAP 20
10 burpees
20 squats
30 push press
Food For Thought: “Total awareness of more than just you is the requisite for success.” – L. Howard
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100215
Burgener Warmup
Skill Transfer Exercises
WOD: AMRAP 15 (35/65)
1 Clean
1 Hang Clean
1 Power Clean
1 Hang Power Clean
1 Snatch
1 Hang Snatch
1 Power Snatch
1 Hang Power Snatch
Food For Thought: “Only the strong survive. Strength is well-rounded, mentally and physically. It is also gentle.”- L. Howard
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100205
AMRAP 20
5 Power Clean
10 burpees
Food For Thought: “The whole life of man is but a point of time; let us enjoy it.”–Plutarch– (46 AD – 120 AD)
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100203
As many rounds as possible in 20 minutes of:
15 Dips
20 Thrusters (45/25)
50 Single Unders
Food For Thought: “The minute you settle for less than you deserve, you get even less than you settled for.” –Maureen Dowd–
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