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As many rounds as possible in 30 minutes of:
15 Back extensions (no weight; keep knees slightly bent; reach for the ankles)
Bear Crawl (half way and back)
15 Sit -ups
15 box jumps (use benches)
Food for Thought: “The ultimate reason we are exercising is to avoid the nursing home or something similar..” – L. Howard
Filed under: WOD, athletic skill, fitness, human performance
