091207
20 Deadlifts
20 KB swings
20 Overhead Squats
20 Burpees
20 Pullups
20 Box jumps
20 DB Squat Cleans
Food For Thought: “Fear is one of the roots of evil.” – L. Howard
Filed under: WOD, athletic skill, fitness, human performance
Monday, December 7, 2009
Posted on December 7, 2009 by cfhpf
