091202
500 meter Row
21 Dumbell Snatch, right and left arm
10 Push-Ups
15 Dumbell Snatch, right and left arm
20 push-ups
9 Dumbell Snatch, right and left arm
30 Push-Ups
30 Deadlifts
Bear Crawl
Walking Lunge
50 Line-Jumps
Cherry-Picker
30 GHD Sit-ups
60 sec. Plank
30 Sit-ups
Bear Crawl
500 meter Row
Food For Thought: “The holidays require even more focus and commitment to your exercise regime and healthy nutrition habits. Enjoying it doesn’t mean you have to loose your fitness integrity. You can do it!” – L. Howard
Filed under: WOD, athletic skill, fitness, human performance
