091120
150 pushups for time:
Pause at the top only. If you drop down to the floor complete 10 broad jumps.
300 deadlifts for time:
Pause at the top only. If you put the bar down complete 10 powerkick lunges per leg.
100 situps for time:
Pause at the top holding your knees only. If you lie down or put your [...]
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