091113
For time:
500m row
30 1 pood kettlebell swing
Bear crawl
90 single unders
30 GHD situps
30 Powerkick Lunge
30 pushups
Gallop
30 Jumping squats
100 mountain climbers
Food for Thought: “Nature shows us that life is beautifully based on the struggle to live and only that life is worth living.” – L. Howard
Filed under: WOD, athletic skill, human performance
