091110
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Food for Thought: “Real fitness isn’t easy or convenient. Nor is it for those who desire it to be. Only those who are mentally strong will gain it.” – L. Howard
Filed under: WOD, fitness, human performance
